About Lia Wolfe
Lia Wolfe, a licensed clinical social worker (LCSW), helps outdoor enthusiasts heal their relationship with mind and body. In a safe and supportive space, we work to reduce unhelpful behaviors such as disordered eating, perfectionism, and anxiety, while building sustainable coping strategies. Beyond symptom relief, we’ll explore the deeper roots to unpack these patterns. Together, we’ll examine trauma, identity, and personal growth to help you cultivate a more grounded, joyful, and authentic life.
Healing Beyond Talk Therapy: A Nature-Based, Experiential Approach
We’ll blend:
✔ Clinical Rock Climbing Therapy – Utilizing the power of movement and mindfulness to reduce anxiety, increase regulation, self trust, and reconnect with your body.
✔ Intuitive Eating – Break free from restriction, binge eating, and diet culture with a Health at Every Size (HAES)-aligned approach, fostering food freedom and body liberation.
✔ Nature-Based Parts Therapy – Explore parts work in nature, using compassion and curiosity to understand your self and parts, release deep-rooted burdens, and embrace your authentic, empowered self.
Outside of her professional work, Lia is an early bird and avid adventurer. She spends her free time exploring nature with her fiancé. Mostly via rock climbing, downhill and backcountry skiing, and skydiving (she holds 8 records!) Her love for nature and movement is reflected in her therapeutic practice, where she integrates these passions to create personalized and effective treatment plans.
Lia's dedication to social justice, relational, trauma-informed and feminist care ensures that every client feels seen, heard, and valued as they embark on their journey towards health and happiness.
Credentials, Certifications, & Trainings
Licensed Clinical Social Worker CSW.00930797
Master of Social Work from the University of Denver with a concentration in Mental Health and Certificate in Integrated Behavioral Health
Bachelor of Science in Psychology from Florida State University
Certified Intuitive Eating Counselor
Certificate in Clinical Rock Climbing Therapy
Certificate in Ketamine Assisted Psychotherapy
Certificate in Nature Based Parts Therapy (IFS)
Continuing ongoing training in pursuit of a Clinical Adventure Therapist Certification
Trained in Somatic Experiencing, Imaginal Nurturing (inner child work), Mindfulness Based Stress Reduction (MBSR), Diabetic Behavioral Therapy (DBT), Acceptance and Commitment therapy (ACT), Cognitive Behavioral Therapy (CBT)
Cultural Resume
I acknowledge the privileges I hold as a white, thin, able-bodied, cisgender, and relatively neurotypical person. While I identify as a bisexual, queer woman, I also recognize the privilege of being in a long-term heterosexual partnership.
I am in long-term recovery from an eating disorder, which shaped my adolescence and early adulthood. I have firsthand experience with the trauma and harm caused by carceral inpatient treatment, as well as the profound impact an eating disorder can have on a person’s life and the grief that follows.
As a military dependent, I experienced frequent geographical displacement. My household of origin was deeply influenced by misogyny, homophobia, transphobia, fatphobia, and white supremacy.
I was raised in the Lutheran Church and continue to navigate the journey of deconstructing my faith. Today, I identify as agnostic and spiritual.
I am committed to ongoing self reflection, unlearning, and action to work on dismantling systemic oppression. I strive to be an ally and advocate for historically marginalized communities
I acknowledge that I reside on the traditional and ancestral homelands of Arapaho, Cheyenne, and Ute peoples. As part of my commitment to reparations a percentage of climbing therapy profits are donated to Native Communities.
