Therapy Services
Glacier Lily Therapy helps outdoor enthusiasts like you break free from disordered eating, stress, and perfectionism through a mix of traditional talk therapy, somatic therapy, and outdoor adventures. Learn to implement techniques to navigate life with greater confidence and ease.
Individual Therapy
Insurance and sliding scale accepted
Experience a warm, supportive, and celebratory environment where healing begins. Lia offers individual therapy tailored to your unique needs, emphasizing client autonomy and collaborative care. Sessions may include engaging discussions, meditations, interactive activities, expressive arts, or movement. Sessions take place indoors, outside on a walk or virtually as needed.
Group Therapy
Insurance and sliding scale accepted
Join a transformative group experience designed for healing in community. Lia facilitates 6-10 week nature based and intuitive eating groups that provide connection, growth, and support. Most insurance plans cover group sessions. New groups run throughout the year. Reach out today to learn more.
Ketamine Assisted Psychotherapy
Some insurance coverage & sliding scale
Ketamine Assisted Psychotherapy (KAP) is an evidenced based modality to unlock new pathways for growth and transformation. Think of ketamine as the compost that nourishes the garden of your mind - helping break down old patterns and create space for new, more helpful ways of thinking. By increasing brain derived neurotropic factor (BDNF), KAP enhances neuroplasticity, allowing you to explore emotions, reprocess trauma, and shift perspectives in a safe, guided therapeutic environment.
Areas of Expertise
Anxiety
Are anxiety and overthinking keeping you stuck in unhelpful thought patterns? Do you feel like you are living in a constant state of fight or flight? Is your performance hindered by anxiety of messing up?
We draw on evidence based research and somatic practices to help you understand your body and regulate your nervous system to increase resilience and peace for a variety of life stressors.
Through mind-body techniques, we will guide you in understanding your anxiety, calming your body, and reclaiming your life.
Eating Disorders
Do you feel stuck in the trap of yo-yo dieting? Do you find yourself counting calories all day only to end up binging in the evening? Do you feel you are constantly at war with your brain and body?
As a Certified Intuitive Eating Counselor who uses a Health at Every Size approach, Lia guides clients to heal relationships with food and body image.
Drawing on 10 years of experience in inpatient, residential, and outpatient levels of care in addition to lived experience, Lia is dedicated to providing comprehensive and holistic care because all bodies are worthy of finding lasting recovery.
Life Transitions
Do you feel like you don’t really need therapy, but you’re craving deeper self-understanding?
Therapy isn’t just for crisis, it’s a powerful tool for growth, even when life is going well. Whether you're starting college, navigating a career change, adjusting to retirement, or simply seeking more meaning, therapy can help you explore who you are and how past experiences shape your present.
We uses an electric approach to help you process life’s transitions across vocational, personal, relational, spiritual, and developmental spheres.
Trauma
Trauma is not just what happened to us—it is how our nervous system responded and whether we had the support needed to heal. When trauma remains unresolved, it can affect our emotions, relationships, and daily life.
Because trauma is often stored in the body, talk therapy alone may not always be enough. Somatic modalities, especially brainspotting helps access and process deeper emotional experiences, supporting lasting healing and relief.
Brainspotting is a brain-body therapy that uses specific eye positions to identify and process unresolved trauma. This powerful approach can help release stored emotional pain, build resilience, and support trauma recovery.
Grief
Grief can feel overwhelming, isolating, and deeply personal. Whether related to the loss of a loved one, infertility, relationship changes, or other life transitions, grief can impact every part of our lives.
Healing does not mean moving on or forgetting. Grief therapy provides a compassionate space to process emotions, honor your experience, and learn how to carry your loss without becoming overwhelmed by it.
Lia brings both professional training and personal experience with partner loss to her grief work. While every grief journey is unique, lived experience can offer an added layer of understanding, connection, and support as you navigate your healing process.
Affirming Care
At Glacier Lily Therapy, we believe everyone deserves a safe, affirming space to live as their authentic self. We celebrate and support LGBTQIA+ and neurodivergent identities, creating an environment where clients can feel seen, respected, and understood.
We provide care that honors each person's unique identity, lived experience, and needs. Therapy is tailored to support you as you are.
We are committed to increasing access to mental health care through additional sliding-scale options for clients with intersecting marginalized identities. We hope to contribute in a small but meaningful way toward greater equity and inclusion.
